Essential Oils for Sleep

Essential Oils for Sleep

Essential Oils for Sleep and Insomnia – sleep better and fall asleep faster with these essential oil diffuser blends for sleep!

Having a fully restful night’s sleep is important for your body and mind. If you don’t get enought sleep, you’ll damage your body and lose energy – even just six or seven hours instead of eight has very real consequences!

Essential Oils for Sleep

Stress levels will also increase with lacking sleep, which makes dealing with the day’s challenges and people interactions more difficult. Using essential oils through aromatherapy can help you maintain levels of peace, deal with the day’s stress, and help you sleep soundly for a healthier body and mind, and overall increased happiness and well-being.

Too stressed out to sleep?

If you need something stronger to help you relax and de-stress,read this. Don’t ignore stress, it can cause many serious health problems – act now, or you’ll regret it soon.

A busy worker whether you’re an employee or the business owner will have you building stress throughout the day. Stress can seriously inhibit a good night’s sleep. The unsettled sleep will increase chances for increased stress and can ultimately hurt your immune system making you susceptible to disease and illnesses. Essential oils used in aromatherapy can help you relax and sleep more soundly throughout the night. Having a good night’s sleep is analogous to recharging your body’s batteries to make it most efficient for the next day. Poor sleeping habits can inefficiently relieve stress leaving it to damage your body and mind. If you feel you are barely rested in the morning, still stressed from yesterday and already stressed for today,check this out– you need it.

Some people feel that only the quantity of sleep is important – but the quality matters, too! It isn’tjust the amount of sleep that is important, but the amount ofrelaxingsleep that is most important. Sleeping a quality 6 hours of sleep is highly more beneficial than sleeping a poor, restless ten hours of sleep.

Essential oils used in aromatherapy can help you fully relax to improve your ability to fall into a deep sleep, while also making your sleep more relaxing. You will notice the difference the next morning when you wake up and feel totally revitalized from the previous day. Not only will you feel replenished on the outside, your mind and body will be completely healthier from a quality night’s sleep.

There are several essential oils that can help you have a good night’s sleep. The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood. Although each has beneficial effects separately, combining all three has the best effect on your mind and body.

Essential Oils for Sleep

Bergamot

Bergamot is a peel from an exotic fruit that smells like the popular citrus scent you get from other fruits. The potent citrus smell makes you feel refreshed and it calms your emotions to give you the euphoric feeling of a calm spirit. You can also blend bergamot with other oils to produce an uplifting feeling with a relaxing state that helps you sleep better.

Get it here– Best quality and cheaper than overpriced brands like Young Living or doTerra.

Clary Sage

Clary sage is a popular essential oil to relax your spirit and it helps get rid of the restlessness from stress and an overactive emotional state. As with some other essential oils, it is distilled from the leaf of a plant that is known to relax you simply from its aromatic smell. It brings you a feeling of well being and within twenty four hours will make you feel like you can conquer the world.

Get it here– Best quality and cheaper than overpriced brands like Young Living or doTerra.

Sandalwood

Sandalwood essential oil will soothe you so that you no longer feel as if the stress of the world is on your shoulders. It helps you ultimately relax and keeps your emotions at bay so that you can sleep throughout the night. The fragrance of the Sandalwood is great for the mind since it is the main factor for stressfully restless nights.

Get it here– Best quality and cheaper than overpriced brands like Young Living or doTerra.

Although each of these bring a distinct benefit, they are most beneficial used together. You can purchase the essential oils separately, but if you really want to have the most relaxing night of your life use them in combination. The combination of the oils will guarantee you a good night’s sleep and give you the most refreshed feeling in the morning.

Diffuser Blend for Sleep

Ready to sleep better? Just put this blend in your diffuser and you’ll have improved sleep quality and will feel more rested in the morning!

Sleepy Meadow

This blend is a bit sweet and fruity, and might remind you of lying somewhere in an orchard, surrounded by peaceful quiet and nature. It certainly helps to imagine that while trying to fall asleep!

  • 3 drops Clary Sage
  • 3 drops Bergamot
  • 1 drop Lavender
Essential Oils for Sleep and Insomnia - sleep better and fall asleep faster with these essential oil diffuser blends for sleep! #essentialoils #diffuserblends #sleep #insomnia

Dreamwoods

The Sandalwood and Fir give this blend a wooden scent, while the Peppermint or Eucalyptus improve your sleep by clearing your sinuses, if that is a problem for you (it is for me – so this blend is very useful!).

  • 3 drops Sandalwood
  • 2 drops Clary Sage
  • 1 drop Fir
  • 1 drop Peppermint or Eucalyptus
Essential Oils for Sleep and Insomnia - sleep better and fall asleep faster with these essential oil diffuser blends for sleep! #essentialoils #diffuserblends #sleep #insomnia

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Essential Oils for Sleep and Insomnia - sleep better and fall asleep faster with these essential oil diffuser blends for sleep! #essentialoils #diffuserblends #sleep #insomnia
This post may contain affiliate links - mostly to RockyMountainOils, my personal brand of choice for EOs. You can readherewhy I choose and trust them. Yes, you can use YoungLiving or doTerra instead, but remember that they are a multi-level-marketing company and care more about their money than their oils.

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